Senior Gentle Yoga
This is a 55+ class with students ranging up to mid-80′s. You are welcome to bring your own props, but these facilities do not have their own, so bring a mat & a towel and anything else to be comfortable. We stretch and strengthen all areas of the body, including wrist, hand, feet and ankle exercises, with a slightly different emphasis each week. The class creates challenge opportunities such as transitioning to standing through downward facing dog, or simply coming from seated to standing as gently as possible. Those recovering from injuries and of all ranges are welcome. We will explore poses that will open, heal and rejuvenate your body, mind and soul. You will feel nurtured and supported during the entire experience.